Introduction to Yoga
These classes introduces basic yoga postures, proper alignment, and breathing techniques and forms the foundation for future practice. Students may want to repeat this class before advancing to the next level.
Level 1 / 2
For students who have taken the Introductory class and are ready to work with refining the skills learned in standing poses also inversions will be introduced. Students may want to be in this class for one year.
Level 2 / 3
For students who have taken the Level 1 / 2 classes and are ready for more difficult standing poses, back bends, and continue work with inversions.
Level 4
For students and teachers who are ready to work with more challenging standing poses, inversions, back bends, forward bends and twists. Students must be able to do unassisted handstand (1 min), headstand (5 min), shoulder stand (5 min), and push up into back arch.
Gentle
A slower paced class geared more toward strengthening stretching and relaxing. Good for those recovering from injury, illness, and for chronic conditions. All are welcome.
Relaxation
For students that want to work on various relaxation techniques that help de-stress the body and mind. The class is based on three restoritive poses that will help you find a relaxed body and quiet mind. Perfect before the weekend.